Advantage of Banana

Advantage of Banana

Banana bohat si bimario ka allaaj karne mai istmal hota hai . is k beshamar faide  hai .
Banana mai raishe samait 3 qisim ki shakar pai jati hai .(sakrooz , froktoz or glokoz ).
Banana khane wale ko fori mazboot tawanai deta hai . 2 banana khane pe 90 mint tak sakhat kaam karne ki tawanai mil jati hai , isi waja se athletes sab se ziyada banana khate hai.Banana humai bimario se bchata hai , is liye ise rozmara ki khoraak mai istmal karna chahye.

BLood_Presure:

ye bohaat hi allaa fruit hai ,jo potashiam se malamaal hai , is mai namaak bohat kaam hota hai , is liye banana blood_presure ko kaam karne mai maadad karta hai.

Damagi Taqaat:

Banana damaag ko bi taqaat deta hai , is liye bachoo ko rozaana 1 ya 2 banana dene chahye .

Qabaaz:

banana mai raisha bohat ziyada hota hai , agar banana khane k sath khaya jae to pakhana narmal ho jata hai or qabaaz se jaan ko araam milta hai.

Dill ki Jalaan:

Banana mai tushi ka qudrati toor paya jata hai , agar ap ko dill ki jallaan mehsoos hoti hai to banana khaye , ap ko forren behter mehsoos hoga.

Machar ka katna:

jaha machar ya koi or chees kat le , us jaga kareem ki bjae agar banana k chelke ka ander wala hisa ragra jae to arraam aa jata hai.

Face Palish:

ap banana k goode ko shahid or thore se limoo k sath mila k mix kar le , is ko soraaj nikalne se pehle chahre pe lagai or soraaj nikalte hi do de , apka chehra banana ki terha chamakne lge ga.

Depretion:

depretion k shakaar afraad ko banana khane se acha mehsoos hota hai.
is ki waja banana mai mojood tryphtophan hai. ye ak proteen hia , jo jisim ko relax karne wala kimya deti hai .

Animia:

Banana  mai iron hota hai , is liye ye khoon mai homogloben paida karta hia , or khoon ki kami ko pura karne mai madad karta hai.